Group Fitness Instructor / Head Trainer
F45 Training Milton
Halton Hills, ON

Group Fitness Instructor with the opportunity of moving into full-time Head Trainer position with salary.

Experience Required: Minimum 1 year

Availability: Must be flexible (morning, afternoon, evening and weekends)

License: Group Fitness Instructor or Personal Training Certificate

  • Are you great with people?
  • Do you thrive off of helping people achieve their goals?
  • Are you a strong leader that can command a room?
  • Do you want to work with the fastest growing fitness network in the world?

If you answered yes to the above questions then you may be just the team member we are looking for. Our F45 Trainers are fun, energetic, and passionate about fitness. Sessions are HIIT circuit based and provide a personal training quality experience in a group training format. All daily programming is designed for the trainer using the most current fitness innovation, research and technology. F45 Trainers lead sessions using their understanding of exercise theory and physiology to ensure that every member experiences a challenging and safe workout. F45 Trainers provide an unmatched encouraging atmosphere that keeps members motivated and above all, having FUN!


  • Morning blocks: Monday to Friday 5:30am - 10:00am
  • Afternoon blocks: Monday to Friday 11:30am - 1:30pm
  • Evening blocks: Monday to Friday 4:00pm - 9:00pm
  • Weekend blocks: 8:00am to 12:00pm


An F45 Trainer Possesses the Following Key Attributes

  • Show a lifestyle of fitness and have the ability to pass the F45 fitness test
  • Can make a training session fun, energetic and motivating
  • Strives for a balanced lifestyle
  • Strong understanding of exercise theory and ability to disseminate exercise form and safety to members in a manner that is easy to understand
  • Possess a personality and natural enthusiasm that is inviting and encouraging
  • Understands the value of community and has a track record of fostering team spirit
  • Has sales and member acquisition experience and takes pride in growing their community of members
  • Active on social media (Facebook and Instagram)
  • Punctual, reliable, trustworthy and a born leader!

Requirements, Roles & Responsibilities

  • Up-to-date First Aid and CPR A
  • Independent personal liability insurance
  • Minimum of 1 year of personal and group training experience
  • Personal Trainer certificate from CSEP, CanFitPro, AFLCA or equivalent
  • Experience in group fitness instruction is ideal
  • Post secondary diploma or degree in exercise physiology, kinesiology, sports medicine, physiotherapy, nutrition, or a related field is an asset, but not required
  • Deliver F45 workouts to groups up to 36 members
  • Ensure that all members are getting attention during class, performing exercises safely and correctly, while consistently encouraging members to push their limits and achieve their goals
  • Perform and demonstrate all exercises in class with modifications as needed
  • Deliver high-energy and motivation through every F45 class, confidently and clearly
  • Attend monthly staff meetings, required ongoing team training
  • Maintenance of studio (cleaning, tidying, replacements and repairs) as part of the studio's Exceptional Experience guidelines
  • Daily social media posts and interactions
  • Required availability:
  • Morning blocks: Monday to Friday 5:30am - 10:00am
  • Afternoon blocks: Monday to Friday 11:30am - 1:30pm
  • Evening blocks: Monday to Friday 4:00pm - 9:00pm
  • Weekend blocks: 8:00am to 12:00pm
  • Handle member concerns when applicable
  • Perform membership acquisition activities and guide potential members through the New Member Success process
  • Create an unmatched positive experience to ensure long term member retention
  • Be proficient and comfortable with technology and be able to administrate memberships and manage member profiles (Glofox platform), use Sonos music system, leverage online social media tools, and be able to use G Suite at a basic to intermediate level
  • Setup equipment for the workout of the day
  • Safely adapt exercises to both challenge and accommodate members experiencing injury or impairment to ensure an inclusive community
  • Participate in activities that raise the profile of the business in the community such as:
  • Attend all member appreciation events
  • Attend and help organize community, corporate, or charity events
  • Show F45 pride on personal social media accounts
  • Leverage your network to generate awareness of F45 Milton

If this sounds like you then we would love the opportunity to get to know you better and explore whether joining our F45 Milton fit family is the next step in elevating your fitness career to a new level.

Job Types: Full-time, Part-time, Internship, Contract, Casual, Freelance, ...

Salary: $20.00 to $30.00 /hour


  • Georgetown, Halton Hills, ON (Preferred)


  • English (Required)